A special open yoga session in the main gallery to nourish, relax and restore. Led by Marg Patete from Handbag Holidays and Yoga in association with Māori Language Week.
The art of yoga movement offers a practical pathway from overwhelm to ease. Whether you are on your feet all day as a parent or at work, on the computer, phone or a front-line worker, we all benefit from time out to be nourished and supported.
Practising yoga in a safe community space is fun and we can find better balance and happiness together.
If we can show up for ourselves, then others around us also benefit from our expressions of self-awareness and care.
Mauri tau, mauri ora.
Cost: Koha, bring your own mat. Please note this is a public session and the gallery will be open during the programme.
Marg Patete will be leading the practice, she has been inspired and guided by: Jo Barnett, Gabrielle Harris, Aeven Kelly (Golden Flow Yoga, Golden Bay); Swami Karma Karuna (Anahata), Brendon Sakey, Jeanette Ida, Chaitanya Deva (Kindred, Nelson). Internationals including: Joan Hyman, Noah Maze, Maty Ezraty, Marc Holzman. Other trainings include: Kids Yoga, Trauma Yoga and MIndfulness.